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Bipolar Depression Disorder Symptoms Bipolar depression can lead to difficulties at work or school, as well as difficult relationships with family and friends. The risk of developing alcoholism and addiction to drugs is increased. Untreated symptoms can cause feelings of irritability or thoughts of suicide. In addition to periods of extreme “down” moods, some sufferers experience manic episodes. These can include delusions, seeing, hearing, or smelling something that isn't really there. 1. Feelings of worthlessness or hopelessness Bipolar depression is characterised by feelings of hopelessness and a sense of worthlessness. When a person is in a depressive mood one may feel empty, hopeless or feel guilty. They may also feel guilty or unworthy. These symptoms can make it difficult to cope with daily life and can result in a loss of interest in past activities. In severe cases, feelings of worthlessness can lead to thoughts of suicide or self-harm. Certain people suffering from bipolar disorder, in addition to feeling worthless and believing that they don't deserve love, also have difficulty connecting to their positive qualities. This can be particularly challenging in close relationships like those with loved ones from the family or romantic partners. If this happens, it's important to get assistance from a mental health professional, or dial 911 or the 988 Suicide and Crisis Lifeline to speak with someone 24/7. Sometimes, people suffering from bipolar disorder have depression and mania at the same time. This is called a mixed episode. A person can feel both the negative emotions associated with depression and the high levels of energy and false belief that are associated with mania simultaneously. Symptoms of mania can include being happy and excited, spending much of the time laughing and talking and being too confident and ambitious, and having hallucinations or delusions that include seeing or hearing things that aren't real. Combining therapy and medication can be used to treat these ailments. Techniques to reduce stress such as a healthy diet and a consistent sleep schedule can also aid. It is essential to adhere to the treatment plan prescribed by your doctor, as abruptly stopping it can cause severe episodes. Psychotherapy (talk therapy) however can assist you to resolve issues that could be causing your mood swings. 2. You no longer enjoy the activities you used take pleasure in A loss of enthusiasm for activities you usually are interested in is among the indicators of depression. This can include hobbies, work or spending time with friends and family. It is important to remember that depression is a real illness and it may take some time to get better. Despite this it is important to see your doctor and build a support network to manage your symptoms. Bipolar disorder is characterized by extreme mood swings and changes in energy and levels of activity. It can lead to periods where you feel “up,” elated or exuberant, or even “up” (known by the term mania), to periods when you feel “down,” sad, and “down.” Bipolar disorder mood swings may be a matter of weeks, days, or even months. Major depressive disorder is the most well-known form of depression. It can be triggered by a difficult life occasion, like the loss of a loved-one or losing your job. It is important to understand that depression isn't the same as the short-term negative feelings you may feel in response to an event. Depression is persistent and severe, and it doesn't go away on its own. Psychotherapy or medication can be recommended by your doctor to combat depression. The use of medication can help you manage your mood and stop them from happening, but it's important to take your medications consistently as prescribed by your physician. Antidepressants, mood stabilizers, such as lithium and others are often prescribed to treat depression. There is more information about specific medications with regard to side effects, as well as warnings on the FDA website. Some people can benefit from brain stimulation therapy that uses electrical or magnetic waves to stimulate or block certain areas of their brain. 3. It is difficult to concentrate A person with bipolar disorder experiences periods of extremely high energy and activity (mania or “manic” episodes) which are followed by a severe depression. This can make it difficult to focus on work or other tasks. It could also cause issues at home or in relationships. Family and friends are often the first to notice changes in a person's behavior. A head injury or neurological problem can cause problems with concentration. People who have these problems should consult their physician and seek a diagnosis. It is normal to experience difficulty concentrating at times when you are tired or stressed. However, this usually lasts for a short time and improves as the individual gets rest or more relaxed. Mental illness like anxiety or depression can cause problems with concentration. It's important to get an accurate diagnosis because it will help the doctor determine the best treatment. In a study that utilized self-report measures and a sample with a diagnosis researchers discovered that difficulty concentrating was associated with trait worry and all three indices of severity. This is different than previous findings, which showed that the difficulty in concentrating was not associated with other symptoms of GAD when depression was statistically controlled (Joormann & Stober 1999). Speak with your doctor if you are concerned about your concentration. Combining medication with therapy could be beneficial. It may take months or even years to come up with the right treatment plan, and you'll need to follow it with care. Early treatment can decrease the severity and frequency of depressive or manic symptoms. It can also prevent them from returning. You can also avoid stress by keeping a mood diary. This will help you recognize early signs and minimize or eliminate stress. 4. Feelings of guilt or worthlessness The intense lows of depression can be accompanied by feelings of self-doubt and despair. Keep in mind that these feelings do not originate from you, and they aren't your fault. If you're depressed and you're thinking of self-harm you must seek immediate help. Bipolar disorder can trigger episodes of depression and mania. They are known as mixed episodes. In a mixed episode, you might experience both high and low, however the highs aren't quite as intense as the lows. You may also experience rapid mood swings, which can cause you to jump from one state to another. Symptoms of hypomania or mania include a surge in energy and excitement, increased irritability, increased levels of activity and impulsive behavior, false beliefs (delusions), or paranoid or irrational behavior. In a manic or hypomanic phase, you are more likely to take risks and spend money. If you have difficulty managing your finances, it's a good idea to make a lasting power of attorney that appoints an individual to manage your finances for you. If you experience mood-related symptoms lasting for 2 weeks or more, it's a great idea to speak to your doctor. They'll ask about your symptoms and look for the signs of bipolar disorder. They may suggest keeping a mood diary or a chart to determine if there are any patterns. If they suspect that you are experiencing a severe depressive or manic episode, or if they have concerns about your safety, they could refer you to your local NHS community mental health team (CMHT). Bipolar UK has a list with useful contacts and information. 5. Feelings of hopelessness or a sense of worthlessness Bipolar depression is often difficult to identify. Tell your doctor if you feel depressed, hopeless or worthless. It may take months or even years for you and your doctor to find the best treatment plan. Bipolar disorder sufferers have distinct periods of very up, elated and energized behavior (known as manic episodes) and very down sad, depressed, or hopeless times (known as depressive episodes). These mood changes can make it difficult to complete everyday tasks. These mood changes can be accompanied by feelings of irritability or impulsiveness, as well as racing thoughts. These mood episodes can also result in sleeplessness and a change of appetite. These episodes could last for a week or longer and can occur at regular intervals in your life. These episodes can be caused by alcohol or drugs or other life events. For instance, stressful life events like moving or getting divorced, obtaining a job or losing one can trigger an episode. Cocaine, ecstasy and amphetamines are other drugs that can cause an episode. So can some over-the-counter cold medications, antidepressants, sleep aids, some stimulant medication and thyroid medications. Bipolar disorder-related depression can be severe and is associated with a higher risk of suicide. Suicide is more likely for people who have frequent depressive episodes or mixed episodes, the family history of suicide or early development of the illness. Other risk factors include previous suicide attempts, a drug or alcohol history, as well as an extended family history of psychotic disorders. There is no cure for bipolar disorder. However, with anxiety depression symptoms www.iampsychiatry.com and a treatment plan that includes treatment, medication and lifestyle changes, you can manage your symptoms and lead a an active and healthy life. It is essential to stay with your treatment plan, even when you feel better.